Channel: Michelle Khare

Category: Entertainment

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Description: Follow along with the full workout below! Thanks to NordicTrack for sponsoring this video! Click here to get your own NordicTrack complete with iFit personal trainers: bit.ly/3icQ4kg FOLLOW MY FRIENDS! :) Kelsey Impicciche youtube.com/channel/UC67SGAcDCxdw4RwwZMgYfLQ Daniel Dawson instagram.com/TheDanielDawson Olivia Shipman instagram.com/olivia_marie_makeup // TEAM MK: Creative Director - Garrett Kennell instagram.com/garrettkennell Director of Photography - Kevin Stiller instagram.com/kevinstiller Sound Recordist - Christina Gonzalez twitch.tv/soundshieldmaiden Editor - Silas Orteza silasorteza.com Assistant Editor - Madeline Puzzo instagram.com/mtn_mads // Are you a business looking to work with us? Please reach out via michellekhare+business@gmail.com // TRY THE WORKOUT AT HOME! FULL WORKOUT IS AS FOLLOWS: Warm up- 1 min plank 30 sec lunge hold right leg 15 second pulse lunge right leg 30 sec Horse stretch 30 sec lunge hold left leg 15 second pulse lunge left leg 30 sec Horse stretch 1 minute plank 1 min frog stretch Frog squats 30 reps 1 min plank ROUND 1 - ALTERNATE Thruster - 10 reps Burpee - 10 reps ROUND 2 - ALTERNATE V-up - 5 reps each side Plank Up - 5 reps *5 MIN Run/Treadmill ROUND 3 - ALTERNATE Squat Calf Raise - 10 reps Reverse Lunge - 5 each side ROUND 4 - ALTERNATE Push-up - 10 reps Standing Bicycles - 10 reps each side *5 MIN Run/Treadmill ROUND 5 - ALTERNATE Lateral Lunge - 5 reps each side Jump Squat - 10 reps ROUND 6 - ALTERNATE Reverse Fly - 10 reps Lateral Raise - 10 reps *5 MIN Run/Treadmill