Channel: Natural Health Remedies

Category: Howto & Style

Tags: 10 foods to eat for thyroid healthbest foods to eat for thyroid healthhyperthyroidismhypothyroidismfoods for thyroid healthbest foods for thyroid healththyroid gland

Description: Best Foods For Thyroid Health The type of food you eat can play a significant role in keeping your thyroid gland healthy or helping you cope with the symptoms of thyroid disease. Hyperthyroidism and hypothyroidism, the two most common thyroid diseases, can cause symptoms like fatigue, muscle weakness, goiter, and even led to stroke and infertility. What are the best foods for thyroid health? What is thyroid disease? How do you improve your thyroid health? All these questions, and more, will be answered in this video. So What is the function of the thyroid gland? A myriad of biological processes is needed for our body to function properly, and hormones are needed to regulate them. The thyroid gland is a butterfly-shaped gland located in the neck, above the collarbone. It produces hormones that control several body functions which include Breathing Heartbeat rate Digestion Weight Metabolism Thyroid hormones such as T4 and T3 are needed in almost every part of the body which makes it very important. If the thyroid does not function properly, it would lead to complications such as Hyperthyroidism Hypothyroidism Thyroid cancer Nodules Thyroiditis The most common types of thyroid disease are hyperthyroidism and hypothyroidism. These diseases are caused by the amount of thyroid hormone produced. Hyperthyroidism or overactive thyroid occurs when the thyroid gland produces too many hormones. When thyroid hormones are produced in excess, your body uses energy too quickly and this would cause symptoms like Fatigue Nervousness Muscle weakness Tremor Mood swings Enlarged thyroid gland or goiter Insomnia And Sensitivity to heat Health conditions like Graves' disease and thyroiditis cause hyperthyroidism. Excess iodine intake and thyroid nodules would also lead to hyperthyroidism. The opposite is the case for hypothyroidism. Also called underactive thyroid, it occurs when there is insufficient hormone production. People diagnosed with hyperthyroidism can develop hypothyroidism after undergoing surgery to remove part or all of the thyroid gland. Symptoms of hypothyroidism are Weight gain Goiter Constipation Puffy face Fatigue Joint and muscle pain Forgetfulness Frequent or heavy menstruation And Low tolerance to cold Complications like high cholesterol and miscarriage can result from having an underactive thyroid. There is a higher risk of thyroid disease in women, people above 60, and people with a family history of the disease. Other illnesses like Sjogren's disease and type 1 diabetes can also increase the risk of thyroid disease. So What are the best foods for thyroid health?