Channel: Muscle and Motion

Category: Sports

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Description: This is a physical test made of six exercises (5 are strength exercises plus running). This fitness test is meant to improve the physical ability, create a fitness culture, reduce injuries, and work on mental toughness and stamina. This is a great workout that stand on its own, and can also be a great inspiration for longer workout, such as HIIT or circuit training, or combined with progressions or modifications The Strength Training app is available for any movement professional looking to take his knowledge one step forward! For more videos, be sure to subscribe to our channel here on youtube at the link below and don’t forget to turn on notifications so you never miss one. YouTube - youtube.com/user/MuscleandMotion WANT EXCLUSIVE VIDEOS NOT FOUND ON YOUTUBE? Try the Strength Training app today on all devices! muscleandmotion.com/products/strength-training-app ------------------------------------------------------------------------------ FOLLOW US ON: YouTube - youtube.com/user/MuscleandMotion Instagram (1M followers) - instagram.com/muscleandmotion Facebook (2M followers) - facebook.com/muscleandmotion The Muscle and Motion team muscleandmotion.com