Channel: Julia Kristina Counselling

Category: People & Blogs

Tags: obsessive thoughtsintrusive thoughts and anxietyanxiety and overthinkingoverthinkingintrusive thoughtscognitive difusionjulia counsellorruminatingmental health advicestop obsessingtherapy in a nutshellpsych2gojulia kristinacbtcbt skillsjulia kristina counsellingstop overthinkingcbt therapyyoutube therapist

Description: Grab my free 10 MINUTE GUIDED MINDFULNESS AUDIO: tt.juliakristina.com/free-mindfulness Get on The SHIFT SOCIETY waitlist: courses.juliakristina.com/pl/163945 _______________________________________ Intrusive thoughts often seem to pop up out of nowhere and can be very upsetting, and sometimes even disturbing when they do. Also, often when we have intrusive thoughts we can get into a pattern of overthinking those thoughts - what they mean and why were having them in the first place - and this can cause a lot of extra stress and anxiety. None of which are great for our mental health. Here I teach you some effective skills to help you stop your intrusive thoughts when they show up. _______________________________________ CONNECT WITH ME MORE ON SOCIAL Facebook: facebook.com/JuliaCounsellor Instagram: instagram.com/juliacounsellor