Channel: Hunter Chilton

Category: People & Blogs

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Description: NEW Workout Program! hunterchiltonfitness.com Hi guys! Today is ALL about the glutes! This is a glute focus workout that will challenge your glutes like crazy! I absolutely loved this workout and just had to share it with all of you. It is definitely more of an advanced glute workout so just keep that in mind for all my newbies out there! I have plenty of other glute focus workouts on my channel that are more doable for any level if you find this one too challenging. I also made sure to add a note in the beginning of the video regarding the mask situation since I received quite a few comments on my last video about it. I will be wearing them for quite a while it's looking like over here so get used to them! lol It was my bad for not addressing it in the last video, I just thought it was common sense at this point. Okay, that's all! Give this workout a shot and let me know what you think here in the comments or on my Instagram! Enjoy!! XX Hunter ———————————————————————————— FOLLOW ME: INSTAGRAM - @HunterrChiltonn ———————————————————————————— EMAIL: (Business Inquiries ONLY) HunterrChiltonn@gmail.com ———————————————————————————— WORKOUT: 1. Constant Tension Hip Thrust Complex 10Narrow | 10Standard | 10Wide X3 2a. Elevated Straddle Lift 3X12 2b. Side to Side Step Outs Banded 3X10 (ea. way) 3. Rounded Back Extensions Drop Set X3 8 Heavy DB | 8 X-Heavy Resistance Band | 12 Bodyweight 4. Standing Cable Bent Leg Hip Abductions Single Leg 4X10 (ea. Leg) BURNOUT X3 1a. Single Leg Wall Glute Bridges 10 ea leg 1b. Fire Hydrants&Pulse 10 ea leg ———————————————————————————— Subscribe so you never miss a workout! I post weekly! xx. #GLUTES #GLUTEWORKOUT #GROWGLUTES