Channel: BodyFit By Amy

Category: Howto & Style

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Description: A short workout with an emphasis on core work that you can do when you're short on time or need a little something extra at the end of your workout. Get the BodyFit by Amy free monthly workout calendar and updates on all my new workouts by signing up for the weekly BodyFit Blast email here eepurl.com/dFVXLH EQUIPMENT I’M USING TODAY Dumbbells & Kettlebells: TRX bit.ly/2YeeWlP Save 15% off your TRX Training order with BODYFITBYAMY. Coupon Code: BODYFITBYAMY Workout Mat: bit.ly/3tiWDXF Top & Leggings: Fabletics Shoes: APL WANT MORE BODYFIT BY AMY?? Join the BodyFit Athletic Club! bit.ly/3rdRC0Y Check out BodyFit by Amy Full Programs Here: bit.ly/2En0HvR Get my Nutrition Guide Here: bit.ly/360sOPl Follow me on FB, IG, and Twitter @BodyfitbyAmy For an additional warm up start here:youtu.be/ZUDCMPzl738 For some extra cool down go here: youtu.be/lQZQC1M4l1E For some extended stretching (cause we all need it) check this out: youtu.be/olB1GjAJ4eI Thanks for showing up today! Great job everybody!! AMY DISCLAIMER Please consult with your physician before beginning this or any other exercise program. As with any exercise program, if at any point during your workout you begin to feel faint, dizzy, or have physical discomfort, you should stop immediately. By engaging in this exercise or exercise program, you agree that you do so at your own risk.