Channel: Water Jug Fitness

Category: People & Blogs

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Description: Cutting Series Episode 3! My Past Struggles and Current Physique Full day of eating nutrition/macros below: Banana Nut Bread Recipe: youtube.com/watch?v=ft7WM0k0eP8 BREAKFAST - Better Oats Instant Oatmeal With Flax, 2 Pouch - Orange - Bsn - Syntha-6 Protein Powder Cookies & Cream, 1 Scoop - 2% Milk, 16 fl. oz. PROTEIN(g): 45 CARBS(g): 83 FAT(g): 20 TOTAL CALORIES: 675 LUNCH - Brown Rice, cooked, 1 cup - Lean Steak, 5-6 oz. - Chicken, 2 oz. - Stir Fry Veggies, 1 cup PROTEIN(g): 51 CARBS(g): 64 FAT(g): 16 TOTAL CALORIES: 603 AFTERNOON SNACK - Beef Jerky (Mingua) Hot, 1 oz - Bag of Buffalo Pretzel Crisps - Orange PROTEIN(g): 24 CARBS(g): 79 FAT(g): 7 TOTAL CALORIES: 455 DINNER/POST-WORKOUT MEAL (Chipolte Bowl) Estimated Macros - Rice - Lettuce - Chicken (double) - Cheese - Salsas PROTEIN(g): 78 CARBS(g): 63 FAT(g): 29.5 TOTAL CALORIES: 810 DAY TOTAL PROTEIN(g): 198 CARBS(g): 289 FAT(g): 57.5 TOTAL CALORIES: 2543 *Macros for calculated and estimated with MyFitnessPal* *Avocado Oil is factored into the calories* *All meals are stored in the fridge and reheated in the microwave, sometimes on the stove* HOW TO CALCULATE YOUR MACROS pdf is DONE! 40 pages. Link: waterjugfitness.com/calculateyourdailymacros NEW MEMBER SITE!! Link: waterjugfitness.com/members-home-signup MY AMAZONE STORE - STUFF I LIKE/USE Link:waterjugfitness.com/nutritional-supplements NEW CUSTOM MACRO CALCULATOR Link: waterjugfit.com Instagram: instagram.com/waterjugfitness Twitter: twitter.com/WaterJugFitness Snapchat: WaterJugFitness Website: waterjugfitness.com Blog: jugfitness.com Online Clothing: shop.spreadshirt.com/waterJugFitness Meal Prep Containers Available Here! waterjugfitness.com/meal-prep-containers Looking For Personalized Meal Plan and or Coaching, see links below: Custom Meal Plans: waterjugfitness.com/custom-meal-plans Fitness Coaching: waterjugfitness.com/fitness-coaching