Channel: Geethanjali - Yoga

Category: Howto & Style

Tags: yogasanayoga asanas for bhujangasanayoga posesbhujangasana benefitsbeginners yogacobra posecobra pose benefitsyogahow to do bhujangasanahealthyoga for back painyoga routineasanaweight loss workoutyoga for weight lossbenefits of bhujangasanayoga to lose weightprone back archyoga for beginnershow to do cobra poseyoga asanasyoga posecobra pose in yogabhujangasana

Description: Bhujangasana - Cobra Pose - How To Do The Bhujangasana And What Are Its Benefits PRESENTED BY: DR.ANANDA BALAYOGI BHAVNANI The name Bhujangasana comes from the Sanskrit word 'bhujanga' which translates to 'snake' or 'serpent' and 'asana' meaning 'posture'. Hence, it is often referred to as the Cobra Pose, as it reflects the posture of a cobra that has its hood raised. Seema Sondhi of The Yoga Studio in Delhi says, "The Cobra Pose opens up the shoulders and the neck, stretches muscles in the shoulders and chest, strengthens the arms and also helps treat constipation". It can be significantly useful at relieving discomfort in the muscles of the back, neck and abdomen. Just a little time spent in Bhujangasana goes a long way; especially towards reducing stress and anxiety. It is part of the sequence of yoga postures in Surya Namaskar or Sun Salutation. Subscribe to our Cartoon For Kids Channel: bit.ly/1BmTOqY #yoga #yogasana #bhujangasana #yogamudas #yogaforweightloss #cobrapose