Channel: Hunter Chilton

Category: People & Blogs

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Description: 12-WEEK WORKOUT PROGRAM hunterchiltonfitness.com Upper body hourglass shape building 101 is today's workout! We are targeting our back and shoulders to grow and define our upper bodies. This is my favorite upper body day. There is just something about training back and shoulders that is so fun to me! I always look forward to these sessions. This workout focuses on building your strength and muscles while giving you some key performance tips along the way! Give this workout a go and let me know whatcha think! xx Hunter ————————————————————— FOLLOW ME: INSTAGRAM - @HunterrChiltonn ———————————————————————————— EMAIL: (Business Inquiries ONLY!) HunterrChiltonn@gmail.com ———————————————————————————— WORKOUT: 1. Bent Over BB Row 4 X 8-10 2. Seated DB Shoulder Over Head Press 3 X 10,8,6 3. Wide Grip Pull Down 3 X 10-12 4. Single to Both Lateral Raise 3 X 10 drop down in weight then 10 more together! 5. Rear Delt Fly Machine 3 X 12 6a. Cable Single Arm Straight Arm Pull Down 2 X 15 6b. Cable Leaning Lateral Raises 2 X 15 ———————————————————————————— Subscribe so you never miss a workout! I post weekly! xx. #backworkout #shoulderworkout #upperbodyworkout