Channel: Hunter Chilton

Category: People & Blogs

Tags: thick thighsshouldersthighshow totricepslower bodylegdaybackquad workout for womencardiotrainingbuild musclethickfitworkout for womengym workoutroutineleanfitnessstrongerlegsmusclestrengthenpumpbicepsglutesbootyhow to grow your gluteschestquadsgrowhow to grow your thighsfatlosshunter chiltonweightliftingworkout routine 2022corehow to grow a buttabshipsbuildgymarmshow to grow your quadsbuttcalf workout

Description: 12-WEEK WORKOUT PROGRAM hunterchiltonfitness.com Intense leg day lower body workout to build and strengthen your quads! Also a lil bit of calf action too! This workout does wonders for targeting your quads in all the best ways possible to see results and then ends with a killer burnout set that will leave you shaking! I love intense leg sessions where I get to show myself what I got and now it's your turn! Give it a go and let me know down in the comments below or on Instagram :)! xx Hunter ————————————————————— FOLLOW ME: INSTAGRAM - @HunterrChiltonn ———————————————————————————— EMAIL: (Business Inquiries ONLY!) HunterrChiltonn@gmail.com ———————————————————————————— WORKOUT: 1. BB FRONT SQUAT 3 X 8 (warm-up sets not included in this. Don't skip your warm-up!) 2. BULGARIAN SPLIT SQUATS 3 X 8 3. LEG EXTENSIONS 4 X 10 4. SMITH NARROW STANCE (MOCK HACK SQUAT) SQUATS 4 X 12 (Fluid reps) 5. SMITH CALVE RAISES 4 X 12 (Pause reps) 6. Bodyweight Walking Lunges 1 X Failure ———————————————————————————— Subscribe so you never miss a workout! I post weekly! xx. #legday #legworkout #quadworkout