Channel: Health Tips Natural Doctor

Category: Howto & Style

Tags: lose weighthow to lose weightweight losshow to loss weighthow to loss weight fasthealth tips natural doctorhow to make weight lossfast weight loss

Description: How to Loss Weight/How to loss weight fast ------------------------------------------------------------------------- Are you trying to lose weight? There are many things that help you to lose weight besides a healthy diet and exercise Therefore, you need a proper planning and a lot of determination You may heard about many hard weight loss plan, Which actually make your weight loss plan difficult and complicated But do you know, you can reach your weight loss goals by using some simple but powerful way Therefore you don't need to always feel hungary in order to lose weight You just need to plan carefully and fllow them regularly For your helps here are a few easy steps, which help you to lose weight 1. Start your day with Lemon Water Lemon water is an excellent drink for weight loss It gives your body nutrients, which need to burn fat into energy and stop weight gain Make sure to keep drinking lemon water even after you lose weight to maintin a healthy weight 2. Exercise If you really want to lose weight in a healthy way, there is no altarnative way to bit regular exercise and activity Also exercise helps get rid from stress and raise your energy, mood, and sleep quality it also lower ther risk of chronic diseases like, Diabetes, Heart Disease, Strokes, And some type of cancers 3. Green tea Replace your regular tea or coffee with green tea This is a another good idea for lossing weight Green tea has a big range of antioxidants that help your body break down fats and help in losing weight it also fight free radicals and stop diseases So from right now, switch your regular cup of tea or coffee with a cup of green tea 4. Drink plenty of water Drink a lot of water throughout the day, help your body wash out toxins Try to drink 8 to 10 glasses of water a day Beside helping to clean out toxins, it helps the body burn fat faster Also try to eat more fruits and vegetables that are full of water 5. Eat a Healthy Diet A healthy and low calorie diet is a very important for weight loss Because, 80% weight loss comes from diet and 20% comes from exercise So make sure to include fresh fruits, vegetables, and whole grains foods in your diet Some more tips include Stay away from fried and fatty foods Don't take too much sugar and salt Eat homemade foods Eat more fiber and proteins Use virgin coconut oil in your diet Do not skip meals, especially Breakfast Eat your last meal at least 2 Hours before bedtime 6. Get proper sleep Geting proper sleep and relaxation is also very important for weight loss Because not getting enough quality sleep affects on your hunger and fullness hormones Lack of sleep can stop your weight loss prosecs and gain weight Make sure to get 6 to 8 hours of sleep every night if you have sleeping problem ...chack our channel ...we already make a video about 3 exercise which help you fall asleep just few minuts watch more: youtu.be/bfcHznElLrw Subscribe for future videos: goo.gl/ZYkyo8 Thank you For watching We are eager to see your reviews in comment section If you find the video is helpful, give it a thumbs up and share it with your friends! To watch more videos like this, press that subscribe button & bell icon, to be one of the first people to know when we put out new videos Disclaimer: The materials and the information contained on "Health Tips Natural Doctor" channel are provided for general and educational purposes only and do not constitute any legal, medical or other professional advice on any subject matter. These statements have not been evaluated by the FDA and are not intended to diagnose, treat or cure any disease. Always seek the advice of your physician or other qualified health provider prior to starting any new diet or treatment and with any questions you may have regarding a medical condition. If you have or suspect that you have a medical problem, promptly contact your health care provider.