Channel: Group HIIT

Category: Howto & Style

Description: The Weighted RDL to Squat is a great way to work you multiple muscle groups in your legs and glutes. Remember to lower slowly and keep your back flat while you push your butt back and until you feel your hamstrings stretch. Squeeze your glutes to come back to standing. Access all of our workouts: grouphiit.com/join Follow Us grouphiit.com youtube.com/grouphiitworkouts instagram.com/grouphiit pinterest.com/grouphiit facebook.com/grouphiit soundcloud.com/grouphiit quora.com/grouphiit