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Description: Are you looking for easy ways to shed some extra pounds? Have you thought of losing weight while sleeping? Yes, it’s completely possible, with the right beverage, that is. ---------------------------------------------------------------------------------------- 💡Other videos you’ll love!: 🎥Watch: Eat Like This Every Day And Watch The Fat Burn youtube.com/watch?v=Je_3YlV_hrk&list=PLhpfClNWMTBKPbLDVopl1FfDJ-sTXI4Zd&ab_channel=BodyHub 🎥Watch: 10 Things to Avoid Doing After Your Workout youtube.com/watch?v=22DhaLPXX9k&list=PLhpfClNWMTBKPbLDVopl1FfDJ-sTXI4Zd&index=7&ab_channel=BodyHub ---------------------------------------------------------------------------------------- In a nutshell: Make This Drink Before Bed To Lose Weight Unbeknown to many, what goes into the body before dozing off at night actually plays an integral role in a weight loss journey. Don`t worry, the ingredients for this bedtime weight loss smoothie are pretty common, such as cucumber and ginger, to name a few. How each ingredient contribute to weight loss It`s widely praised for its uses like decreasing inflammation and stimulating digestion. When it comes to weight loss, the main compounds responsible for such a benefit are gingerols and shogaols. These ingredients stimulate biological activities in the body when ginger is consumed. In addition, gingerols have an anti-obesity effect, by helping food digest faster and stimulating the body to speed digested food through the colon. When your blood sugar is stable, it can also contribute to weight loss. This benefit is mostly thanks to the low-calorie count of cucumbers, allowing you to reach a calorie deficit. In fact, a cup of sliced cucumber slices only has 14 calories, and that`s less than 1% of the daily calories permitted on a weight loss diet. You can use both in a similar way--be it minced to be used as a garnish, a flavor enhancer, or a primary ingredient in salads. Albeit not as widely known as ginger and other foods as a weight loss ingredient, parsley still makes a good addition to your diet. Thanks to its mild diuretic properties, parsley can help jump-start your diet by getting rid of excess water in the body. Otherwise known as coriander, cilantro is a herb with a long record of safe and healthy use. Presently, it has been recognized as a weight loss ingredient for a couple of reasons. For starters, it`s incredibly low in calories, which is a primary requirement for weight loss diets. And so, not only does it promote digestion but it also improves bowel movement and aids in the distribution of essential nutrients. Everyone has heard or read at least once how lemons help with weight loss. What`s more, research shows that plant compounds in lemon extracts help reduce or prevent weight gain. Either way, adding lemons won`t hurt, anyway. Apple cider vinegar, or ACV, has been used a lot as a health aid for centuries. Today, it`s used in foods, drinks, and for its many health benefits. Evidence shows that ACV may support weight loss when combined with a low-calorie diet and regular exercise. After 12 weeks, it was found that the group who took ACV experienced more weight loss, a lower body mass index (BMI), and improved cholesterol and triglyceride levels. Turmeric is loaded with certain anti-inflammatory properties that help bring down body inflammation, one of the factors that cause obesity. Curcumin is an active ingredient and an antioxidant found in turmeric. And based on animal studies, curcumin can promote weight loss and even help hinder weight gain. In addition, turmeric helps lose weight by regulating sugar levels and preventing insulin resistance. And so, adding honey to your diet can help curb small hunger pangs and prevent overeating, which is one of the major reasons for weight gain. ---------------------------------------------------------------------------------------- Subscribe to Body Hub!: goo.gl/nJ8d6r #LoseWeight #WeightLoss ---------------------------------------------------------------------------------------- ℹ️ Medical Disclaimer: pastebin.com/s0cHYHvf ----------------------------------------------------------------------------------------