Channel: Roberta's Gym

Category: Sports

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Description: Armpit fat isn't something you should worry about, although I know it's something that one should not take lightly. Armpit fat is a simple fat deposit created by your body and can be burned with the right set of exercises! Today's workout will help you get rid of arm pit flab at home, by exercising and working out everyday with specific exercises to help you burn extra layers of fat. These routines will work your problem area and involve your arms and chest muscles with cardio exercises to make your body burn even more calories and boost the metabolism! So let's start working out everyday with this video training if you're really keen on losing your armpit fat altogether. Don't skip a day! Good luck and let's begin the workout!💪❤️ **If you want to be notified when I upload a new video, make sure to subscribe to our channel. I upload new videos everyday from Sunday to Friday! TIMECODES: 00:00 Introduction 00:14 Chest Fly 01:18 Rest 01:30 Arm Circles 02:07 Rest 02:19 Lateral Arm Circles 02:53 Rest 03:05 Overhead Reach 03:39 Rest 03:51 Cross Jump Jack 04:17 Rest 04:29 Fly Squat 05:17 Rest 05:29 Punches 06:05 Rest 06:27 Squat Arm Lifts 06:57 Rest 07:09 Downward Punches 08:28 Rest 08:40 Chest Fly 09:57 Rest 10:09 Arm Crossovers 11:10 Rest 11:22 Jumping Jacks 11:47 Rest 12:19 Lateral Arm Circles 12:52 Rest 13:04 Overhead Reach 13:39 Rest 13:51 Cross Jump Jack 14:17 Rest 14:29 Fly Squat 15:16 Rest 15:29 Punches 16:05 Rest 16:27 Squat Arm Lifts 16:57 Rest 17:09 Downward Punches 18:27 Rest 18:40 Chest Fly 19:57 Rest 20:09 Arm Crossovers 21:10 Rest 21:22 Jumping Jacks 21:47 Rest 22:19 Back Squeeze 23:20 Rest 23:32 Lateral Steps 24:13 Rest 24:25 Side Bends