Channel: CrossFit®

Category: Sports

Tags: fight gone badsdlhpbox jumpsumo deadlift high pullworkouttrainingwall ballrowcrossfitpush press

Description: Fight Gone Bad! 3 rounds for max reps of: 1 minute of wall-ball shots 1 minute of sumo deadlift high pulls 1 minute of box jumps 1 minute of push presses 1 minute of rowing (calories) Rest 1 minute ♀ 14-lb ball to 9 ft, 55-lb SDHP and press, 20-in box ♂ 20-lb ball to 10 ft, 75-lb SDHP and press, 20-in box Post total reps to comments. Compare to 190421. Scaling: Most athletes should be able to stick with the interval pattern. Beginners should reduce the loading and height of the box. Intermediate athletes can complete this as prescribed. Beginner Option: ♀ 6-lb ball to 9 ft, 35-lb SDHP and press, 12-in box ♂ 10-lb ball to 10 ft, 45-lb SDHP and press, 15-in box CrossFit® - (crossfit.com/)