Channel: Ron Williams

Category: Sports

Tags: leg workoutbody sculptingsquatsweight training (hobby)butt workoutgreatest bodybuilder of all timehamstringsron williamsglutesbig legslungesquadsyour championbodybuilding (sport)bodybuilderlower body workoutintermediate workoutglute exercisesthigh workoutgluteus maximus muscle (muscle)your champion bodymr universebodybuildershome workoutbodybuildingphysical fitness (industry)

Description: We're back out on the track today - I know you guys love these OUTDOOR WORKOUTS. If your desire is to SHAPE, BUILD, and SCULPT your body, and to LOOK GOOD, this intermediate workout is for you. I'll be doing nine sets of three exercises focusing on the HAMSTRINGS, GLUTES, and QUADS. yourchampionbody.com​​​​ ironchestmaster.com​​​​​ Ron Williams - NATURAL Mr. Universe 7x, Mr. World 7x, Mr. Olympia 7x