Channel: Funk Roberts

Category: Howto & Style

Tags: how to build bigger chesthow to build bigger armsat home workouthome dumbbell workoutupper body dumbbell workoutjuice and toya30 minute workoutdumbbell workout chesthow to build musclebest upper body dumbbell workoutmetabolic resistance trainingmuscleupper body workoutdumbbell exercisesdumbbell hiit workoutbest workout for muscledumbelldumbbell workoutdumbbell workout for armsdumbell workoutfunk roberts30 minute dumbbell workout

Description: In this video Funk and wife Angela take you through a 30-minute upper body dumbbell workout using metabolic resistance training with the goal to help you build lean muscle while burning fat. This 30-minute upper body dumbbell workouts focuses on hitting your upper body. Click the link below to get your FREE 7 Day Supply of LeanPro30 Grass Fed Whey Protein with Probiotics – Lactose FREE, Gluten FREE, Non-GMO, NO Sugar, No Soy, stevia sweetented funksupplementshop.com/leanpro30-free-7-day My BEST Workout Programs  Best Program for Men Over 40: over40alpha.com  Best Program for Women: over40shred.com/WomenOfStrength  My Supplements: funksupplementshop.com (USE CODE: Funk10 FOR 10% OFF)  My Music: epidemicsound.com My Social Channels  Subscribe to My YouTube Channel for FREE: youtube.com/funkroberts  Instagram: instagram.com/funkrobertsfitness  Facebook: facebook.com/funkrobertsfitness Watch more of my videos! Subscribe and Click Notifications: youtube.com/subscription_center?add_user=Marcroops Dumbbell Upper Body Ultra Shred Workout This workout focuses on the upper body hitting your chest, back, triceps, biceps and shoulders. This circuit is 30 minutes and uses metabolic resistance training to help you build muscle, burn fat, fight sarcopenia, and get shredded. Use this workout once per week along with a lower body focused circuit as well. Please warm up before this workout, stretch after and make sure you have your protein shake to help start the recovery process. If you need a warmup, use this 5-minute routine: youtu.be/GQXpRWdtzRg Perform each exercise for 30 seconds of work followed by 30 seconds rest three times before moving onto the next exercise. 1. Lying Floor DB Chest Press 2. Lying Floor DB Chest Flyes 3. Bent Over DB Rows 4. Bent Over DB Reverse Rows 5. Lying DB Skull Crushers 6. Dumbbell Triceps Kickbacks 7. Standing Alternating Biceps Curls 8. Standing Dumbbell Hammer Curls 9. Standing Dumbbell Shoulder Press 10. Dumbbell Side to Front Raise Click link to get your FREE 7 Day Supply of LeanPro30 Grass Fed Whey Protein - funksupplementshop.com/leanpro30-free-7-day What makes LeanPro30 Grass Fed Whey Protein Isolate better than the rest? Well, first off all, we added a Probiotic formula which helps with digestions and absorption of the protein, so you don’t suffer the bloated, gassy, full stomach feeling that you get with 95% of the protein powders on the market. Plus, LeanPro30 is also Lactose FREE, so if you are lactose intolerant like me, then you have nothing to worry about because even though this is whey protein there is no lactose, so YOU NEVER suffer all the brutal side effects. But one of the most important things about LeanPro30 is the delicious taste because we use stevia and not sugar but focus on the great taste so that you enjoy your protein powder, especially if you use it to curb your sweet tooth Also, our LeanPro30 Grass Fed Whey Protein Isolate is NON-GMO and made with 100% all-natural ingredients: • No Artificial Flavors, Sweeteners or Preservatives • No Sugar • Lactose FREE • Gluten FREE • Hormone FREE • Soy FREE • Non-GMO • No Banned Substances • No Bad Taste Plus you get 28g of protein per serving of a 31g scoop! That’s quantity and quality per serving Click link to get your FREE 7 Day Supply of LeanPro30 Grass Fed Whey Protein - funksupplementshop.com/leanpro30-free-7-day WARNING: THE INFORMATION OFFERED IN THIS VIDEO IS OFFERED AS OPINION ONLY. ALWAYS CONSULT YOUR PHYSICIAN BEFORE TRYING ANY NEW DIET OR EXERCISE PROGRAM. THIS WORKOUT ROUTINE MAY NOT BE SUITABLE FOR YOU. ALWAYS WARM UP PRIOR AND STRETCH AFTER YOUR WORKOUT SESSIONS