Channel: Emily Norris

Category: Howto & Style

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Description: MEAL PLAN & PREP WITH ME FOR THE WEEK FOR A FAMILY OF 5. These are some of our family favourites for healthy lunch and dinner meal ideas. I hope this video gives you some ideas and inspiration. Subscribe if you're new for lots more content :-) x RECIPES SHOWN: Tray Bake Teriyaki Chicken: lifemadesweeter.com/one-pan-teriyaki-chicken French Toast: Whisk eggs, add cinnamon and dip bread in and fry in a pan Chicken + Mozarella Parcels: Chicken breasts, mozarella and pesto - to cook fry in a pan until golden brown and then transfer to the oven for 15 - 20 minutes on 200. Veggie Paella: hellofresh.co.uk/recipes/record-breaking-vegetarian-paella-56d817684dab71c0188b4567 Tuna Mac & Cheese: This makes loads! You might want to half it. 600g pasta, 600ml milk, 250g cheese, 50g flour, 50g butter, 330g peas, sweetcorn or carrots (or anything), 2-3 cans of tuna (or use less if you're not a big fan) Apple & Banana Spelt Muffins: yellowkitebooks.co.uk/yellow-kite-books-posts/yellow-kite-books-healthy-eating/2019/04/28/deliciously-ellas-apple-and-banana-spelt-muffins PRODUCT MENTIONS (I use affiliate links, meaning at no additional cost to you, I will earn a small commission if you click through and make a purchase.) - Glass Meal Prep Containers: amzn.to/2XnaMEx - Bag Storage: amzn.to/3oqpNl4 - Salad and berry partitioned containers: amzn.to/3BA5oB9 - Onion chopper: amzn.to/3kCgDCZ - Black containers amzn.to/3scwnPZ - Pink containers amzn.to/3kF1jEf TIME STAMPS 00:00 Intro 00:38 Tray Bake Teriyaki Chicken 4:24 French Toast 5:57 Mozarella + Pesto Parcels 7:26 Fruit + Veggies 9:25 Veggie Paella 11:40 Tuna Mac + Cheese 14:23 Apple & Banana Muffins 17:23 Outtro VIDEOS YOU MAY ALSO LIKE: MEAL PLAN + PREP: youtu.be/_1gHNCleZRY FAMILY WHAT I ATE: youtu.be/8YbBJPRwbHU WHAT I ATE TO LOSE BABY WEIGHT: youtu.be/13gjZjqZ56w WHAT I EAT WHILE BREASTFEEDING: youtu.be/tOU6XxRgVzw WHAT I ATE WEDNESDAY: youtu.be/AKeVlHCKtNE WHAT I ATE IN A DAY: youtu.be/FFbEJigseiM WHAT I ATE IN A DAY: youtu.be/FL9hQXMCOWk MY FIRST EVER WIAW: youtu.be/rmuqBnQfcv0 🔴 SUBSCRIBE so you don't miss a thing. If you're new I post NEW VIDEOS EVERY MONDAY, WEDNESDAY AND FRIDAY at 7PM (GMT) -------------------------------------------------------------------------------- VISIT MY AMAZON SHOP: amazon.co.uk/shop/emilynorris I use affiliate links, meaning at no additional cost to you, I will earn a small commission if you click through and make a purchase. -------------------------------------------------------------------------------- For all advertising enquiries and collaborations email me on: emilynorrisloves@gmail.com S O C I A L M E D I A TIK TOK: tiktok.com/@mrsemilynorris?lang=en INSTAGRAM instagram.com/mrsemilynorris INSTAGRAM HOME: instagram.com/emilynorrishome/?hl=en FACEBOOK facebook.com/emilynorrisloves PINTEREST pinterest.com/emilynloves