Channel: 92nd Street Y

Category: Howto & Style

Description: Discover why the diet and exercise programs that worked when we were younger no longer have the same effect, and the simple tweaks that can help us grow leaner, stronger and healthier! Join 92Y and AARP with The Whole Body Reset authors Stephen Perrine and Heidi Skolnik as they dispel myths surrounding age, nutrition, and metabolism (no, it doesn’t slow as you age!). Learn how our bodies and nutritional needs change in midlife and beyond, and discover the simple concept of “protein timing” and how it can stop — and even reverse — age-related weight gain and muscle loss. Buy the book, The Whole Body Reset: aarp.org/entertainment/books/bookstore/health-food-cooking/info-2021/the-whole-body-reset.html This event is produced through 92Y May Center for Health, Fitness & Sport and AARP.