Channel: growwithjo

Category: Howto & Style

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Description: This dance party workout is sure to get your hips moving and your entire body sweating in under 15 minutes! Make sure to drink lots of water after this workout, and maybe even do it a second time with a family member or friend. Music from: Darude, Meduza, Karol G, Tiesto and JABAWOCKEEZ. Dance Fitness!! If any of the exercises are a bit too much for you, walk it out on the spot! Our goal is to get our bodies moving, keep our heart rate elevated, and have lots of fun with this workout. *Explicit Warning* There are a couple swearing/suggestive words in the tracks during this workout, so if you are working out with kids - just be aware! growfest 2022 is HERE!! and this is your first workout from your growfest schedule. Sign up for live workouts, chats, and community connections: GROWFEST SIGN UP: godaily.ca/grow-fest and don't forget to grab your tickets to workout live with me on Saturday April 30 2022 SERIOUS SWEAT SATURDAY: momenthouse.com/growwithjo?ref=search I cant wait to see you there! Comment below your sweaty level after you complete this workout 1 - not sweaty really at all 10 - extremely sweaty Outfit: Ilus Label ______ RESULTS SHARE YOUR WORKOUT VIDEOS on Tik Tok, YouTube or Instagram for a chance to be featured in my next video or on our community Youtube: @growwithjo unified Record a video or take a picture of you doing the workout, tag me @growwithjo #growwithjo @growwithjo_unified To get the BEST (AND QUICKER) RESULTS, follow a nutrition plan that supports your goals. Get a customized nutrition plan in my app. Hit this link to try your customized plan FREE for 7 days: get.growwithjo.app/UVuo/myapp _____ SHOP Grow With Jo APP →get.growwithjo.app/UVuo/myapp Workbooks & Video Programs → godaily.ca Big Booty Tight Tummy Guided Video Program (BEST SELLER): godaily.ca/bbtt-go _____ KEEP UP WITH ME INSTAGRAM → instagram.com/growwithjo/?hl=en FACEBOOK → facebook.com/growwithjoofficial PINTEREST → pinterest.ca/growwithjo TIKTOK → tiktok.com/@growwithjo?lang=en CONTACT EMAIL → support@growwithjo.ca ______ DISCLAIMER: All information provided by growwithjo is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold growwithjo harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims.