Channel: BodyFit By Amy

Category: Howto & Style

Tags: at home workoutdumbbell full body workout 30 mindumbbell full body workout hiitbodyfit strongignite challengetotal body workoutfull body workoutdumbbell full body workoutdumbbell full body workout womendumbbell full body workoutdumbbell full body workout no repeatfull bodydumbbell full body workout at homebodyfit by amy dumbbellbodyfit by amydumbbell workout at homefull body dumbbell workout30 minute dumbbell workout

Description: It’s Day #3 of IGNITE! This is your Dumbbell ISO Burn workout! In this workout we are going to work your entire body using a set of dumbbells and we use a combination of your traditional repetitions, some pulses and some isometric holds to really get those muscles working. As always, I will give you lots of different options so listen to your body and work to your level! All you need for this workout are your weights and a mat. Are you ready? Let's do it! 💪🏿 Don’t forget to subscribe to my channel so you don’t miss one moment of IGNITE! bit.ly/3uDjGz8 💪🏿 Get your FREE IGNITE calendar HERE: bit.ly/3vw8TYd 💪🏿 Get links to all the workouts in advance by signing up for my Sunday e-mail HERE: eepurl.com/dFVXLH 💪🏿 GET THE EQUIPMENT I’M USING Dumbbells: bit.ly/2YeeWlP Workout Mat: bit.ly/3tiWDXF Top & Leggings: Fabletics Shoes: APL Amazon: amzn.to/3xlToDx 💪🏿 TODAY’S WORKOUT 0:00 Intro 0:40 Warm Up 5:55 Workout 35:05 Cool Down 💪🏿 Join the BodyFit Athletic Club Today! bit.ly/3rdRC0Y The BodyFit Athletic Club is an international virtual gym to give you all the support and tools you need to take your fitness & nutrition to the next level! 💪🏿 Connect With Me on Social Web: bodyfitbyamy.com IG: instagram.com/bodyfitbyamy FB Page: facebook.com/bodyfitbyamy Private FB Group: facebook.com/groups/showupandkeepmoving 💪🏿 Warm Up, Cool Down & Extra Stretching For an additional warm up start here:youtu.be/ZUDCMPzl738 For some extra cool down go here: youtu.be/lQZQC1M4l1E For some extended stretching (cause we all need it) check this out: youtu.be/olB1GjAJ4eI Thanks for showing up today! Great job everybody!! AMY 💪🏿 DISCLAIMER Please consult with your physician before beginning this or any other exercise program. As with any exercise program, if at any point during your workout you begin to feel faint, dizzy, or have physical discomfort, you should stop immediately. By engaging in this exercise or exercise program, you agree that you do so at your own risk. Don’t forget to subscribe to my channel so you don’t miss one moment of all these amazing Challenges! bit.ly/3uDjGz8