THE MOST EFFECTIVE BACK EXERCISES AT HOME 💥 (DUMBBELLS ONLY)
Channel: AlphaShred TV
Category: Sports
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Description: ► Your SUBSCRIPTION Is A BIG MOTIVATION For Us ~ ➢Subscribe Here: youtube.com/c/AlphaShredTV ►800,000 + SUBS! THANK YOU SO MUCH !! ► Thank's for watching! - Share, Like, Comment, Subscribe now and stay tuned for more! ►Follow us, on my Social Media: ➢Instagram: instagram.com/alphashred_tv #BACK #BACKDUMBBELLS#BACKEXERCISES ►EXERCISES CONTENT 00:00 - ONE ARM DUMBBELL ROW 01:30 - HAMMER DUMBBELL ROW 03:01 - DUMBBELL PULLOVER 04:30 - INCLINE DUMBBELL BACK FLIES 06:00 - REVERSE DUMBBELL ROW 07:31 - SIDE DUMBBELL ROW ©AlphaShred TV
