Channel: V Shred

Category: Education

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Description: For 3 free tips on how to build muscle fast customized for your body type and your goals, take my free body type fitness quiz - vshred.fit/ChestTricepsWorkout If you are looking to put on NOTICEABLE muscle in your chest and triceps, today’s free workout should really help you out! This is one of two chest and triceps workouts I’m rotating during my bulking phase. It is the one I do on my lighter load weeks, so it’s gonna be lower weight, higher rep, and less rest Even if you aren’t trying to “bulk” like I am, this workout would still be great to try if you’ve hit a little plateau, are struggling to grow your upper body in general, or are getting bored and need to change things up! Since we are going lighter, it is important to keep rest time between sets short!! Rest time between sets is only 60 seconds (except for exercise one and exercise seven, see notes.) Rest between exercises is 1-2 minutes. Incline DB Bench Press: 4 sets of 6-8 reps. (90 seconds rest between sets) Flat Dumbbell Bench Press: 4 sets of 12 reps (alternating arms) Incline Dumbbell Cable Fly: 4 sets of 12 reps. Pec Deck Fly: 4 sets of 12 reps. Rope Tricep Push-Down: 4 sets of 12 reps. Incline EZ Curl Bar Skull Crusher: 4 sets of 12 reps. Single-Arm Cross Body Extension: 4 constant sets of 12 reps. ** Constant sets are when you alternate sides and sets with no rest between sides or sets! #FullChestTricepsWorkout #BiggerChestAndArms #VShred Sculpt Nation PreWorkout! - vshred.fit/YTPreWorkout901 Sculpt Natino Creatine! - vshred.fit/YTCreatine901 👇Loving this chest and tricep workout? Drop a comment below and let me know how this helped you! Don't forget to subscribe for more videos as well! Full Chest & Triceps Workout For A Bigger Chest & Bigger Arms youtu.be/HU4x9I2L1dk -------------------------------------------------------------------- Check out My Supplement Stacks! For Fat Loss: vshred.fit/YTFatLossStack901 For Muscle Building: vshred.fit/YTMuscleBuildingStack901 ----------------------------------- V Shred Social Media! V Shred Instagram: vshred.fit/igvs V Shred For Women Instagram: vshred.fit/igvsw V Shred Apparel Instagram: vshred.fit/vthreadsig V Shred Facebook: vshred.fit/fbvs V Shred For Women Facebook: vshred.fit/vswFB --------------------------------------------- Sculpt Nation Social Media! Sculpt Nation Instagram: vshred.fit/igsn Sculpt Nation Facebook: vshred.fit/snfb --------------------------------------------- Intro Song: Lights Go Down by Bazanji