Channel: Calisthenics & Weight Training

Category: Sports

Tags: plyometrics trainingpower push upsplyometric workoutexplosive strengthplyometric exercisesplyometrics workoutplyometrics exercises

Description: Plyometric Exercises & Workout for Power & Explosive Strength (upper and lower body). Plyometric Push ups (plyo box) & Med ball push ups Plyo box jumps & variations Hurdle hops & variation with bounce Vertical jump variations Plyo chest and legs combination Intense plyo push up sets Calf jumps Plyometrics is great for improving explosive strength/power & speed etc. It's also a very intense workout & effective way to burn fat, lose weight and get in shape. Strength and cardio combined. Music: Teknoaxe royalty free music Walking With Style by TeknoAXE is licensed under a Creative Commons Attribution 3.0 Unported License creativecommons.org/licenses/by/3.0/deed.en_US Info and download: teknoaxe.com/Link_Code_2.php?q=387