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Overwhelmed? Try this exercise with Esther Ekhart

Duration: 00:58Views: 3.7KLikes: 235Date Created: Mar, 2022

Channel: EkhartYoga

Category: Howto & Style

Tags: yoga for overwhelmfree online yoga classesther ekhartonline yoga videosonline yoga workoutnervous system exercisefree online yogamindfulnessyoga video onlineyogaonline yogafree yoga videosonline yoga instructionekhart yogayoga classexercise for when you're overwhelmedyoga lessons online3-3-3 exerciseyoga video classonline yoga classonline yoga classesyoga at home

Description: Esther's 3-3-3 exercise brings you back to the present moment and calms your nervous system. - - - - - - - - - - Become an EkhartYoga member! ekhartyoga.com - 14 day free trial Explore yoga and meditation classes from Esther Ekhart and other expert yoga teachers. Choose from thousands of classes in different yoga styles. From mini-tutorials through to full length classes, for yoga beginners to advanced. Yoga teachers - take your training to the next level with our specialist courses on the EkhartYoga Academy - - - - - - - - - - Join the EkhartYoga Community: ▶︎ ekhartyoga.com ▶︎ Newsletter: ekhartyoga.com/newsletter-signup ▶︎ Instagram: instagram.com/ekhartyoga ▶︎ Facebook: facebook.com/EkhartYoga ▶︎ Pinterest: pinterest.com/ekhartyoga ▶︎ Twitter: twitter.com/EkhartYoga ▶︎ Academy: ekhart-academy.com Please subscribe to this channel for regular free yoga videos youtube.com/EkhartYoga #mindfulness #overwhelmed #shorts

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