Channel: AlphaDestiny

Category: Howto & Style

Tags: embrace the basicsprogressive overloadbasic exercisesget stronger fastslow gainshow heavyplateau bustercompound movementsbig bag naturallyhigh standardstraining every musclebiashow to train every daylifting heavystrength training every day15-30%training every dayprogress without adding weightrenaissance periodizationstimulus to fatigueweighted pullupsis heavy weight necesary225 benchtraining everydaybodybuildingconfusion

Description: Most lifters need the basics more than ever before. Time proven training is how we eliminate confusion and guarantee gains in the long run. Instagram: instagram.com/outalpha ---------------------------------------- My Gym Equipment: bellsofsteel.com/#a_aid=Leonidas ---------------------------------------- Neck Flex: tinyurl.com/yy22fk7a ---------------------------------------- 5% off Naturally Enhanced Using Code "ADF" outalpha.com/ne ---------------------------------------- My Free Novice Program! outalpha.com/the-out-alpha-novice-program ---------------------------------------- Nutrition Guide: outalpha.com/tad ---------------------------------------- Want to consult me for email exchanges, consultations, online coaching, or for custom programs? outalpha.com/contact 0:00 Introduction 0:31 Novices need simplicity 1:12 The basics didn't work? 3:55 You may not want more? 5:01 What about bad leverages? 6:51 Problems that don't exist 8:47 Conventional training & carryover 10:33 Conclusion Disclaimer: AlphaDestiny is not a doctor or a medical professional. Always consult a physician before starting any exercise program. Use of this information is strictly at your own risk. AlphaDestiny will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, illness or death. #Bodybuilding #Oldschool #Strength