Channel: Natural Life Hacks

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Tags: endives nutritionheart healthprevent cancerbetter sleepingbenefits of endiveshealthy lifebeneficial for pregnant ladiesendive benefitsweight losshealth benefits of endiveendiveendives recipesendives health benefitsbones and dental healthdigestionendives vitaminsendives for healtheye vision

Description: Top 10 Health Benefits of Endive Endive is a highly nutritious leafy green vegetable that resembles lettuce, as it belongs to the same chicory family. You can add it to several recipes after roasting, grilling, or braising it. Endive is especially an essential ingredient in salads due to its high water content and can be eaten raw and cooked form. It is available in two forms-curly-endive is narrow-leaved, and the broader leaved endive is escarole. In its raw form, it is crispy and bitter in taste, which turns mild sweeter with a soft texture after cooking. 1) Highly nutritious: While talking about the nutritional aspect of endive, a serving of endive offers fiber, protein, fat, sodium, carbs, and calories. It is also rich in micro-nutrients like calcium, folate, magnesium, potassium, vitamin A, vitamin K, vitamin B complex, and vitamin C. Endives offer you a number of health benefits due to being a nutrient-dense diet. Let us discuss the health benefits of endive in detail. 2) May prevent cancer: Endive contains a potent flavonoid known as kaempferol that inhibits most occurring cancers of the present era, including lungs, breast, prostate, brain, liver, colon, or pancreas cancer. Kaempferol instigates cell death causing tumors or cancer in the human body without affecting healthy cells. Eating endives can accelerate the activity of cancer-fighting compounds. 3) Improve heart health: The three essential nutrients for a healthy heart-potassium, folate, and fiber-are present in endives. The most important among them is potassium that counteracts excess sodium in the body through urination. In simple words, potassium is an essential element in releasing hypertension and lowering blood pressure. Folate prevents stroke and several cardiovascular diseases by metabolizing homocysteine. Fiber helps maintain blood cholesterol levels. In short, the endive serves as a magical food to improve your cardiovascular health. 4) Improving bones and dental health: Endives are a good source of calcium that plays a significant role in maintaining bones and teeth health. Endive helps keep osteoporosis and other bones diseases at bay. These are also high in Vitamin K, an essential element in bone metabolism, and reduce the risk of fractures and injuries. 5) Improves digestion: Endive regulates and balances your digestive system as it comprises a high amount of fiber. It moves down slowly from the digestive tract and keeps running the food and other material smoothly. The high fiber content in your diet offers regularity and can prevent several health problems, including constipation, hemorrhoids, diverticulitis, or stomach ulcers. 6) Loaded with antioxidants: Endives are rich in several antioxidants like kaemferol, quercetin, and myricetin. These antioxidants neutralize the harmful activity of free radicals and avert cell damage and other chronic diseases. 7) Assists in weight loss: Endives are high in fiber and low in calories. Fiber slows down the absorption of sugar, warding off hunger. It keeps you fuller for an extended period and curbs the cravings for mid-meal snacks. Hence, eating endives promptly supports your weight loss activity. 8) Improves vision: Endives are a good source of vitamin A which offers significant health benefits for improving vision. Vitamin A helps improve night vision and prevents macular degeneration by stimulating immune function and cell growth. 9) Assist in better sleeping: If you feel trouble in enjoying a night of quality sleep endives can help you in that manner also. Essential nutrients like fiber and vitamin C are present in endives that help in getting sound sleep. Adding endive to your diet can bring a considerable change in your life. 10) Extremely beneficial for pregnant ladies: Endive contains vitamin B complex like folic acid, which is strictly recommended to pregnant ladies. The deficiency of folic acid in expecting moms leads to neural tube defects in newborns. It also aggravates the risk of giving birth to underweight infants. Endive can resolve the issue by forming red blood cells and neural tubes in prenatal babies. #endivebenefits #healthbenefits #endive