Channel: Passion4Profession

Category: Howto & Style

Tags: legs workoutlegs and backlungeexercise for legsexercises for legstone legsp4p_enlegs exercisesbest legsworkout for legslegs workoutsexercise legslungeslegs muscle

Description: 👉 Watch our Best of videos playlist bit.ly/2QiCD6z 👉 Subscribe to our channel bit.ly/2Nx4u01 Forward lunges increase leg strength and flexibility, tones your glutes, and burns fat. This classic multi-joint exercise will shape your legs and fix muscular imbalances. It targets several muscles, including your quads, hamstrings, calves, glutes, and abs. The lunge has long been a staple workout due to its numerous health benefits. When done properly, this exercise improves your balance and coordination, increases hip flexor flexibility, and leads to better core stability. ****** Download "P4P 7 Minute Workout" now! ▶︎ App Store: goo.gl/Mq2jy3 ▶︎ Google Play: goo.gl/9GD7i7 -~-~~-~~~-~~-~- Please watch: "Chest workout - best home routine to kill pec muscle calisthenics and bodyweight" youtube.com/watch?v=ImNFOaCcWZs -~-~~-~~~-~~-~-