Channel: Donna Eden Energy Medicine

Category: Education

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Description: Today, Dondi Dahlin takes us through Day 3 of our challenge. If you do this routine everyday, you will learn tools to help you when you find yourself off balance and stressed out. We all tend to default to a particular stress emotion - and these emotions are associated with one of The Five Elements: Water, Wood, Fire, Earth, and Metal. Whether you know your primary element or not, doing all these exercises can bring you back to center and give you a resilience to help you weather the stressors of your day. Here are the emotions associated with each element: Water's Emotion is Fear. Wood's Emotions is Anger Fire's Emotion is Panic. Earth's Emotion is Worry. Metal's Emotion is Grief. Here are the exercises created by Donna Eden to help you balance and calm your emotions. Blowing Out The Candle (For Water) Blowing Out The Anger (For Wood) Taking Down The Flame (For Fire) Triple Warmer Spleen Hug (For Earth) Connecting Heaven and Earth (For Metals) Staying out of stress is a key to staying healthy, so we invite everyone to take the challenge! edenmethod.com edenenergymedicine.com Facebook: facebook.com/EdenEnergyMedicine YouTube: youtube.com/channel/UCn_yr5l2SQJdW6llBOI1I9Q Note: Energy Medicine is not a regulated medical practice or a practice that diagnoses or treats illnesses of body or mind, though it may be a complement to such practices. Please read our Legal Disclaimers: disclaimers.edenenergymedicine.com