Channel: The Bioneer

Category: Howto & Style

Tags: multiple workoutsstrength resultsshort workoutsfunctional trainingintense workoutsfunctional strengthtraining multiple times per daymovement trainingmovement is medicinemicro workouts

Description: Go to Squarespace.com for a free trial, and when you’re ready to launch, go to squarespace.com/bioneer to save 10% off your first purchase of a website or domain. Get SuperFunctional Training 2.0: thebioneer.com/product/sft2 The new modular training lesson: thebioneer.com/lesson/modular-training For a while now, I've been experimenting with multiple workouts per day. Instead of training just once all in one go, I'm instead training 2, 3, or even 4 times a day. Of course, though, these are much shorter workouts that are nevertheless intense enough to trigger a response from my body. I started doing this for the practical benefits: training with shorter workouts should be easier to fit into a packed schedule. I was curious to see if this could provide similar results to regular training (i.e. training all in one go). What I found, though, was that this actually yielded *superior* results. I seemingly gained more muscle, burned more fat, and improved in strength and skill. Turns out there are some logical reasons for this. So, I probably won't be going back. This video shares those explanations, how I trained that way and how you can do something similar. What do you think? Will you be trying it? As always guys, thanks for watching!