Channel: Abnormal_Beings

Category: Sports

Tags: calisthenics for beginnerscalisthenics for intermediateplanche for beginnersepic planche transformation - from 0 to full planche calisthenics motivationcalisthenics motivationhow to tuck plancheplanche motivationplanche progresshow to straddle planchehow to planche

Description: Link to My 1 Week Training Programme / Nutrition Plan (FOR FREE!!): abnormalcalisthenics.com/free-diet-trainingplan The planche took me a while to master. Still grinding it to this day. Haven't been totally dedicated to it. Training was on and off and progress was slow but I eventually got there. Injuries and Weight gain also slowed down the progress but thats the reality of the Planche. Its a TOUGH calisthenics skills to master. one of the hardest Ive had to learn Never neglect the basics! build a solid foundation. Download the free Training Plan / Nutrition and you also can be well on your way to mastering this gravity defying Calisthenics Skill. ^^^ LINK TO FREE PLAN ABOVE, DON'T MISS OUT!! ^^^