Channel: Fit Tuber

Category: Howto & Style

Tags: fit tuber meditation sessionguided meditation for beginnersbeginners guided meditation easywhich is the best meditationfittuber meditationeasy meditation guidedhow to start meditationfit tuber meditation for beginnersmeditation session for beginnersvipassana meditation aana paanameditation for beginnersfittuber latest videofit tuber new videohow to meditate at homefit tuber latest videofit tuber meditation guided10 minutes guided meditation

Description: 10 Minute Guided Meditation Session for Beginners. How to meditate at home (10 minutes guided meditation session for beginners). Simple and effective meditation for beginners. Buy The Tribe Concepts Anti Dandruff Treatment Kit - thetribeconcepts.com/products/anti-dandruff-total-hair-care-kit?ref=dzbp6r0-go6d Website link : thetribeconcepts.com/?ref=dzbp6r0-go6d (Apply discount coupon FT10 to get 10% off) This is a 10 minutes guided meditation session for beginners. As the cozy winters are on full throttle, this in my opinion is an ideal time for a beginner to dive into this divine practice. Well, do not worry even if you have never meditated, in this 10 minutes session I will guide you at every step. Do not just watch this video, take a comfortable seat and let's meditate together. 00:33 - When and where to meditate? 00:50 - In which asana should you practice this meditation? 01:03 - Meditation session begins 11:12 - Is meditation boring? Please note: This guided meditation is based on the Aana Paana technique of meditation which I had learnt 3 years ago in a 10 days Vipassana retreat program. Just like you workout your muscles using dumbbells in a fitness centre, this 10 minutes guided meditation session is a way to workout your brain. Today, there are enough studies to prove that doing just 10 minutes of meditation daily greatly enhances the brain power, concentration and calmness. ✅ SUPPORT MY WORK and get exclusive perks youtube.com/channel/UCYC6Vcczj8v-Y5OgpEJTFBw/join INSTAGRAM : Follow and participate in #21daysmeditationchallenge with me instagram.com/fittuber FOODS & PRODUCTS RELATED TO THE VIDEO(Not Sponsored)📦 Meditation mat (option 1) - amzn.to/37aS8Wa Meditation mat (option 2) - amzn.to/3a7NZEq RECOMMENDED VIDEOS 📹 Why Should I Start Meditation? (with Beginner's Day 1 Guide) youtube.com/watch?v=LpIgf_2Yi2c&t=138s BEST PRODUCTS FROM WORST TO BEST SERIES (My Recommendations) (NOT SPONSORED) Best Shampoo - amzn.to/2JOFON2 Best Face wash - amzn.to/2FKXqsd Best Deodorant - amzn.to/2qJ2R4M Best Sunscreen - amzn.to/2DdMgJw Best Face Cream - amzn.to/2J4eVF4 Best Breakfast - amzn.to/2KADtWk Best Instant Noodles - amzn.to/2GO0Jhd Best Biscuits - amzn.to/2HRv1B7 MY GEAR Camera - amzn.to/2t7uXdv Mic - amzn.to/2oKxLYq 11:49 - Segment Partner - The Tribe Concepts Anti Dandruff Treatment Kit DISCLAIMER: Whatever I have spoken in this video is my honest opinion. I am not with or against any brand. I judge a product on the basis of its merit. None of the brands/products mentioned are sponsored unless explicitly mentioned. Neither the sponsored brand nor any other brand/organization for that matter has any control over views shared on this channel. Music Credits : YouTube Audio Library I wish you good health. Fit Tuber