Channel: HealthNut Nutrition

Category: Howto & Style

Tags: healthnut nutritioneasy habitssmall habits to change your lifetiny habitshabits to change your lifelife changing habits 20222022micro habitshealthnutself improvementhealthy habits to do everydaychange your lifehow to change your lifelife changing habitsnew habits for 2022simple habitshealthy habits that changed my lifeself improvement tipshabits that will change your lifehealthy habitschange your life 2022

Description: In today's video, I share 22 tiny habits that will change your life. Each of these tips is tried and true and something I do every single day. I am sure that by implementing these tips you will see amazing improvements in the way you feel throughout the day and as a whole! Tell me three things below that are staples in your daily routine. BLOG: 22 Tiny Habits to Change Your Life in 2022: bit.ly/3L5uJHF GET THE BABY HEALTHNUT COOKBOOK HERE: bit.ly/3GiFxP5 + Redeem your Mommy Milk Smoothie after you place your order here: bit.ly/3ul08Qu CHAPTERS: 0:00 Introduction 1:25 Drink a glass of water when you wake up 2:04 Squatty potty 3:15 Positive affirmations 4:25 Three daily to-do's 5:05 Focus on your breath 6:15 One touch rule 8:02 Put phone on airplane mode before bed 9:08 Read for 10 minutes before bed 10:02 Make your bed 10:52 Get fresh air everyday 12:32 Tongue scraping 13:36 Flossing your teeth 15:07 Chew your smoothie 15:37 Listen to a podcast in your free time 16:26 Add boosters to your morning drink 17:10 Add something green to every meal 17:56 Be mindful of your vocabulary 20:06 Wake up/go to bed at the same time every day 21:16 Turn off your phone notifications 22:30 Make a vision board 23:39 Show your partner some love 24:32 Don't carry your phone around the house LINKS: Minty Clean Oil Pull: bit.ly/3hesNgW ORDER NOW! The HealthNut Cookbook: bit.ly/2XKGzSv Shop BeautyNut Skincare: bit.ly/2PafTag Browse HealthNut Shop: bit.ly/2EPrUbP ______________________ Hey HealthNuts, welcome to my corner of the internet! My name is Nikole and I’m the face behind HealthNut Nutrition. Here on my YouTube channel, I talk about all things food, self-care, wellness, lifestyle, motherhood and our little family of four! I post a NEW video every Wednesday and Friday at 3 pm EST, such as What I Eat In a Day, Healthy Recipes, Lifestyle Vlogs, Healthy Grocery Hauls, Routines and MORE! Welcome to the HealthNut fam and I hope you enjoy watching! Most Popular Videos: What I Eat in a Day at Work • bit.ly/2qmkg5c​​​​​​​​​​​​ 7 Life-Changing Healthy Habits to Start TODAY! • bit.ly/3nmnCxk​​​​​​​​​​​​ What I Eat In A Day For Anxiety | Healthy & Balanced Meals • bit.ly/38jZh7j​​​​​​​​​​​​ FINDING OUT I’M PREGNANT! Pregnancy Test + Emotional Reaction • bit.ly/38gxLrb​​​​​​​​​​​​ Healthy Costco Hauls | Stocking Up On Essentials! • bit.ly/38kmc29​​​​​​​​​​​​ Other Places You Can Find Me: Instagram • Instagram.com/healthnutnutriti... Facebook • facebook.com/healthnutnut...... Blog • healthnutnutrition.ca​​​​​... Shop • healthnutshop.com​​​​​​​​​​​​ Pinterest • pinterest.ca/healthnutnut...... ______________________ *This video is not sponsored. All opinions expressed are my own. Occasionally, I receive products from brands for consideration but will disclose when videos are sponsored and when I am getting paid to talk about the brand/products mentioned. Thank you for your support! Hugs + Smoothies, Nikole xo