Channel: Julia Kristina Counselling

Category: People & Blogs

Tags: self helptriggeredfeeling angryemotional triggersthe holistic psychologisttriggersthe school of life triggersanxiety managementanxietyjulia kristinahow to soothe yourself when you're triggeredanger mangementjulia kristina counsellingmindfulness skillscbt therapyanxiety triggersyoutube therapistfight or flightwhat to do when you're triggered

Description: We all get emotionally triggered at least sometimes, but don't always know what to do when those triggers happen. Here I teach you about what an emotional trigger is and what to do when you're triggered so you can get back to feeling emotionally grounded. Learn how to take charge of your thoughts and emotions in my new book, Drive Your Own Darn Bus. Order it at most major book retailers worldwide, or here: amazon.com/Drive-Your-Own-Darn-Bus/dp/B09TWBB1PV/ref=sr_1_1?crid=H63AEON0UE2C&keywords=drive+your+own+darn+bus+julia+kristina&qid=1648022420&sprefix=drive+your+own+%2Caps%2C137&sr=8-1 #triggers #eq #anxiety