Channel: Dr. Mindy Pelz

Category: Education

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Description: Fasting and Hormones: Many of the benefits of intermittent fasting is improving these three (Estrogen Progesterone & Testosterone) hormones. OPEN ME 👇 FOR RESOURCES MENTIONED 🌟 Join the Reset Academy! 🌟 bit.ly/reset-academy-ytd ►Fasting and Hormones - What You Need to Know: youtu.be/Azh5O3GIJI4 ►Hormone Balancing Playlist: youtube.com/watch?v=LbgfAJ42aNg&list=PLls6bSyK3LGOyfrE0FX40IDEuu37BT3AM ►Women and Fasting Playlist: youtube.com/watch?v=zsJTmok9LgA&list=PLls6bSyK3LGNeHDGb1pGCH5f41674Ae8S ►Organifi: organifishop.com/pages/pelz ►Dutch Test: bit.ly/dutch-test-ytd ►Fast Training Week Schedule: drmindypelz.com/fasting ►LMNT: bit.ly/3kXTlWJ ►Keto Mojo USA: drmindypelz.com/product/keto-mojo ►Keto Mojo Europe: drmindypelz.com/product/keto-mojo-europe ►Nutrisense Continuous Glucose Monitor: drmindypelz.com/product/continuous-glucose-monitor TIMELINE: 00:00 Intro 01:17 Estrogen thrives on fasting and keto diet 02:23 Estrogen: When to do your intense workout during your cycle 02:55 Estrogen and postmenopausal women 03:35 What to avoid if you have low estrogen levels 04:44 Progesterone doesn't like long fast 06:18 Best workouts for progesterone 07:31 Intermittent fasting helps testosterone in women 07:59 Can fasting increase testosterone? 08:35 Other things your testosterone thrives on 09:03 Do phthalates lower testosterone? 10:26 Hormone tests REFERENCES: Endocrine and chronobiological effects of fasting in women pubmed.ncbi.nlm.nih.gov/11334904 Pituitary-testicular axis in obese men during short-term fasting eje.bioscientifica.com/view/journals/eje/121/5/acta_121_5_020.xml #Fasting #FastingLifestyle **** Dr. Mindy's Website: drmindypelz.com Reset Academy: resetacademy.drmindypelz.com Dr. Mindy's Facebook Page: facebook.com/drmindypelz Dr. Mindy's Facebook Group: bit.ly/Resetters Resetter Podcast: drmindypelz.com/resetter-podcast Dr. Mindy's Clinic familylifewellness.com Affiliate Disclaimer drmindypelz.com/affiliate-disclosure ***** Please note the following medical disclaimer: By viewing this video you understand that this video is for educational purposes only. It is not intended to substitute for professional medical advice and should not be relied on as health or personal advice. Always seek the guidance of your doctor with any questions you may have regarding your health or medical condition. You also understand and agree that the terms of our Privacy Policy and Terms of Service apply to your interaction with us.