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6 Common Mistakes People Make When Trying to Lose Weight [Weight Loss Myths]

Duration: 05:47Views: 11.1KLikes: 247Date Created: May, 2021

Tags: overly restricting calories how to foods exercise mistakes learning dieting do it yourself weight loss meal plans waysandhow diy eating too often consuming diet-labeled foods diet tutorial overeating fat doing only cardio weight loss myths lose weight how to lose weight learn weight loss health trying to lose weight weight loss mistakes lies about weight loss health and fitness common mistakes healthy foods exercising too much weight loss myth

Description: This video is about 6 common mistakes people make when trying to lose weight; some weight loss myths people should know more about. In this video, you will learn about certain things people do when trying to lose that don’t always work. You will learn about common mistakes such as overly restricting calories, eating too often, overeating fat, exercising too much, doing only cardio, consuming diet-labeled foods. Most of the things people thought were the right thing to do but may not always be correct. Weight loss or lose weight tips can be complicated sometimes, so I hope this video will help shed some light on those myths. Waysandhow. #loseweight #weightlossmistakes #waysandhow Get answers with an at-home test from our sponsor LetsGetChecked and save 30%: Liver Test: trylgc.com/waysandhowlivertest Male Hormone Test: trylgc.com/waysandhowmalehormone STD Test: trylgc.com/waysandhowstdtest Diabetes and Heart Test: trylgc.com/waysandhowdiabetesandheart If you are interested in testing your gut health, Ways&How has a sponsor who can assist: ombrelab.com/waysandhow Check out our Health And Wellness Solutions at Amazon. amazon.com/shop/waysandhow waysandhow.com Subscribe to Waysandhow: goo.gl/RK2SbN Our Social Media: Google+: plus.google.com/+waysandhow Facebook: facebook.com/waysandhow Pinterest: pinterest.com/waysandhow Twitter: twitter.com/waysandhow Instagram: instagram.com/ways.and.how Waysandhow is a DIY channel with health-focused videos in areas of health and fitness, dieting, weight loss, healthy foods, exercise, and many other types of health-related how-to videos.