Channel: K's Perfect Fitness TV

Category: Howto & Style

Tags: pilates for core strengthpilates mat workouttotal body pilates 30 minpilates workoutpilates for beginnerspilates for intermediateab workouts30 minute pilates workout30 min pilates30 min pilates workout for beginnersk's perfect fitness tv workoutspilatestotal body pilates workout30 minute pilatespilates mat workout beginner30 min pilates workout30 minute pilates workout for beginnerspilates abs workoutpilates mat workout intermediate

Description: This 30 MIN Total Body Pilates Workout is the perfect matwork session if you are a Beginners or Intermediate to Pilates. We will focus on the fundamental movements for postural alignment, core strength and gentle toning whilst sprinkling in some challenges to test your fitness levels. Don't worry if you can't do all the movements, do what you can and rest when something becomes too much for you. This is how you get stronger. ▼▼▼ 💜 SUBSCRIBE TO MY CHANNEL: youtube.com/ksperfectfitnesstv 💜 PATREON - Join me for Full Length Real Time Workouts & help to support my channel: patreon.com/ksperfectfitnesstv 💜 BUY A GYMBOSS TIMER ⏰: goo.gl/iXQTaj 💜 GET MY FREE WORKOUT CALENDAR 📆: ksperfectfitnesstv.com/contact 💜 BUY MY WORKOUT DVDS & PRODUCTS 👯: ksperfectfitnesstv.com/store 💜 BUY MY OUTFIT👙: go.magik.ly/ml/15rsk ▼ FOLLOW ME ▼ 💜 INSTAGRAM: instagram.com/ksperfectfitnesstv 💜 FACEBOOK: facebook.com/ksperfectfitnesstv 💜 TWITTER: twitter.com/kperfectfitness ▼▼▼ Kristen is an American fitness and pilates instructor and online creator. Based in London she works as a professional dancer, personal trainer and model. K’s Perfect Fitness TV is the best fitness and well-being channel on Youtube. In 2016, YouTube selected Kristen as one of the “Women of YouTube” a global campaign celebrating YouTube’s Top Female Creators. Kristen designs workouts to create beautiful toned, lean & healthy bodies. No bulky muscles here. Her unique system of training has developed over years from working in the dance and fitness industry so you can easily do it at home with little or no equipment at all! 👍 Thank you so much for watching and working out with me! I am so appreciative for all your continued support, comments and posts. I truly love this fitness community we have built together and am excited to see where this journey takes us. xx -K DISCLAIMER: Consult a doctor before starting any exercise program. Always warm up thoroughly and stretch after all workouts. K's Perfect Fitness TV will not be responsible or liable for any injury sustained while exercising at your home, gym, or elsewhere. ▼▼▼ 30 MIN Total Body Pilates Workout | Matwork for Beginners & Intermediate Level: youtu.be/WMYENRAcnlI #30MinPilates #PilatesforBeginners #PilatesWorkout #totalbodypilates