Channel: Ryan Dengler

Category: Sports

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Description: Thanks to Manscaped for sponsoring today's video! Get 20% Off + Free International Shipping + 2 Free Gifts with my promo code "RYAND20" at mnscpd.com/RyanDengler NEW 9-WEEK POWERBUILDING PROGRAM!!: ryandenglerfitness.app ♦TRAINING PROGRAMS: ryandengler.com/services ♦10% OFF BPN SUPPS CODE: "DENGLER" bareperformancenutrition.com/discount/dengler MERCH NOW AVAILABLE: ryandenglermerch.com ♦ALPHALETE: alyt.alphaleteathletics.com/DENGLER Code DENGLER ♦INAKA POWER GEAR: inakapower.com 10% Off Code: RYAN ♦ZEPHYR COLLECTION JEWELRY/APPAREL: zephyrcollection.com Code "DENGLER" for 10% off!! ----------------------------------------------------------------------------------------------------------- Merry Christmas and Happy Holidays everyone. Training's been going real well these past 5 weeks on the bulk, so I wanted to share some of my progress with you so far. Progressive overload is the key over these next 6 months, and as long as we're eating enough cals and enough protein, I should be able to put on some muscle this year! ----------------------------------------------------------------------------------------------------------- ♦Last Video: youtu.be/3xQkCDgZu90 ♦INSTAGRAM: instagram.com/ryan_dengler @ryan_dengler ♦Hudl Football Highlights: hudl.com/profile/4196111... ♦EMAIL: denglerr11@gmail.com