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At-Home Low-Impact Leg/Arm Day | Workout With Me!

Duration: 20:52Views: 11.1KLikes: 446Date Created: May, 2020

Channel: Taylor Chamberlain- Dilk

Category: People & Blogs

Tags: booty workoutfat burningabsat-home workoutquick workoutab workout35min workout

Description: Hola beautiful people! TIME TO WORKOUT. Low-impact, legs and arms workout! All you need is a set of weights and a band. For beginner: do 3 rounds Intermediate: do 4 rounds Advanced: 5 rounds Here's the workout: Minute 1️⃣: Lunge, Straighten Leg, Squat = 1 reps. 12 reps each side Minute 2️⃣: Banded Squat 45 sec Minute 3️⃣: Glute Kickbacks 12 each side Minute 4️⃣: Lateral Raises 45 sec Minute 5️⃣: Bicep Curls 45 sec Minute 6️⃣: Hip Thrust with 1 Abductor 45 sec Minute 7️⃣: Walking Lunges 30 sec each leg **REPEAT 5x for a total of 35min** OUTFIT LAUNCHING JUNE 8TH 12PM MST! Balanceathletica.com GET IN TOUCH ❤️ WEBSITE: taylordilk.com ❤️ INSTAGRAM: instagram.com/taychayy/?h... ❤️ NEWSLETTER: eepurl.com/dJCDQk FITNESS + FASHION + HEALTH ❤️ BALANCE ATHLETICA: balanceathletica.com ❤️ ESSENTIAL SUPPLEMENTS: 1stphorm.com/DILK

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