Channel: Gabriel Sey

Category: People & Blogs

Tags: leg workoutgabriel sey gymnasticsgabriel sey deadliftgabriel seydumbbell only routinegabriel sey leg workout

Description: FOLLOW ME ON INSTAGRAM: instagram.com/Gabriel_sey INTERESTED IN ONLINE FITNESS COACHING gabrielsey.com —————————WORKOUT————————— A1: Banded Good Morning Squat | 3 sets of 15 reps A2: Side Lunges | 3 sets of 10 reps each leg ⠀ B1: Devil Lunges | 3 sets of 10 reps each leg B2: Single Leg Romanian Deadlift | 3 sets of 12 reps each leg B3: Split Lunge | 3 sets of 8-10 reps B4: Front Squat | 3 sets of 12 reps ⠀ SUPERSET C1: Single Leg Glute Bridge | 2 sets of 10 reps C2: Band Hamstring Curls | 2 sets of 15 reps MyProtein Huge Discount: bit.ly/2NQcZRI Use Code: GAB35 for 35% OFF ---------------------MY CAMERA GEAR FOR YOUTUBE VIDEOS------------------------ My Main Camera - amzn.to/2TM6EgG Back up Camera - amzn.to/36aS1pY Main Camera Go-To Lens for Almost everything - amzn.to/2v74K03 Main Camera B-Roll Lens - amzn.to/2TELFwr Main Camera Back Up Lens - amzn.to/2TDIKUD Back Up Camera Vlog Lens - amzn.to/2tyugLf Back Up Instagram Video Lens - amzn.to/37dqFAP Back up B-Roll Lens - amzn.to/2tq109B Action Cams - amzn.to/2sETuHh & amzn.to/2ulaKlh Drone - amzn.to/2tBKnHP Microphones - amzn.to/38ocj0A, amzn.to/2RtqxXi, amzn.to/2v6bStE, amzn.to/2NIZsyf Voice Recorder - amzn.to/2TELm4I Monitor - amzn.to/37cH5JB Gimbal - amzn.to/37f9yyA