Channel: AlphaDestiny

Category: Howto & Style

Tags: trap bar high reps605lbsfront levertrap bar deadlift700 trap barconcurrentlower body dayglutes and hamstringsgainshigh repsleg prsissy squatsleg day alpha destinystrength trainingbells of steel belt squatgood morningrpelouie simmonsquad exerciseslower body workoutyoke trainingbest leg exercisesposterior chainoverloadconjugate workoutstimulus to fatiguebig legs workout605x7225nordic leg curlsbodybuildingreverse hypers

Description: Ready to blow up those legs? This simple lower body workout = results! Instagram: instagram.com/outalpha ---------------------------------------- My Gym Equipment: bellsofsteel.com/#a_aid=Leonidas ---------------------------------------- Neck Flex: tinyurl.com/yy22fk7a ---------------------------------------- 5% off Naturally Enhanced Using Code "ADF" outalpha.com/ne ---------------------------------------- My Free Novice Program! outalpha.com/the-out-alpha-novice-program ---------------------------------------- Nutrition Guide: outalpha.com/tad ---------------------------------------- Want to consult me for email exchanges, consultations, online coaching, or for custom programs? outalpha.com/contact Disclaimer: AlphaDestiny is not a doctor or a medical professional. Always consult a physician before starting any exercise program. Use of this information is strictly at your own risk. AlphaDestiny will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, illness or death. 0:00 Trap Bar Deadlifts 1:01 Good Mornings 2:36 Heel Elevated ATG Belt Squats 3:54 Nordic Leg Curls 5:06 Sissy Squats 5:48 Reverse Hypers 6:39 Front pulls #Legday #Legworkout #Lowerbody