Channel: growwithjo

Category: Howto & Style

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Description: Its time for us to get our sweat on to some of my fav Christmas tunes to get me in a good mood! Its been an amazing year with you family and im so glad we have come together to sweat it out and feel amazing about ourselves. Make sure to keep your bodies moving throughout this season (even if it doesn't mean a conventional workout), and to do your best to enjoy the time you have for holidays/time with family or loved ones. Share this workout with your family! These moves are simple and can work up a great sweat. You could even make this a challenge for your family to see who does it :) Lets do this Apple Watch Setting: Mixed Cardio Calories Burned: 170 Level of Intensity: 6/10 Beginner Friendly KEEP DANCING WITH ME: youtube.com/playlist?list=PLG9XM5PzrT1eUy_R9xkiVfs9GNvwNS3Xz COOL DOWN: youtube.com/watch?v=x4MHzjnSayc&t=193s ________________________________________________________________ RESULTS SHARE YOUR WORKOUT VIDEOS on Tik Tok, YouTube or Instagram for a chance to be featured in my next video or on our community Youtube: @growwithjo unified Record a video or take a picture of you doing the workout, tag me @growwithjo #growwithjo @growwithjo_unified To get the BEST (AND QUICKER) RESULTS, follow a nutrition plan that supports your goals. Get a customized nutrition plan in my app. Hit this link to try your customized plan FREE for 7 days: get.growwithjo.app/UVuo/myapp _______________________________________________________________ SHOP Grow With Jo APP →get.growwithjo.app/UVuo/myapp Workbooks & Video Programs → godaily.ca Big Booty Tight Tummy Guided Video Program (BEST SELLER): godaily.ca/bbtt-go _________________________________________________________________ KEEP UP WITH ME INSTAGRAM → instagram.com/growwithjo/?hl=en FACEBOOK → facebook.com/growwithjoofficial PINTEREST → pinterest.ca/growwithjo TIKTOK → tiktok.com/@growwithjo?lang=en CONTACT EMAIL → support@growwithjo.ca _________________________________________________________________ DISCLAIMER: All information provided by growwithjo is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold growwithjo harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims.