Channel: Paul Revelia

Category: Education

Tags: transformation challengehow to get rippedhow to lose weight fastdiet for fat loss90 day transformationhow to get shreddedcardio for fat loss

Description: Time to lose some body fat, add some muscle and get the physique that turns heads, or that we are just happy with. I am starting now, yes, 2022 is the year I spend shredded and it all starts right now. I will show you my starting diet, my starting cardio and every day I am going to update you guys on how things are going. Follow along and if you want to join me then the Pro Physique Transformation Challenge is a great place to start. prophysique.com/transformation-challenge How to get shredded, how to do a 90 day transformation and it's all going to happen right in front of your eyes! Who wants to get shredded in 2022? Monday Workout Chest Low incline DB Warmup 35x20 Warmup 50x15 Set 1 65x10 Set 2 75x10 Set 3 80x10 RIR 2-4 Machine Fly Set 1 100x10 Set 2 110x10 Set 3 120x10 RIR 1-2 Flat DB bench Warmup 50x15 Set 1 70x10 Set 2 80x10 Set 3 85x10 RIR 2-5 Dips Set 1 BWx10 Set 2 BWx10 Set 3 BWx10