Channel: Muscle and Motion

Category: Sports

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Description: Improve your balance with this arm and leg exercise Watch this video to see which muscles are activating during this exercise, how to perform it correctly, and mistakes you should avoid. The BOSU Dome Up Dumbbell Thruster is a full body exercise that will challenge your whole body at the same time - legs, arms, core, and will challenge your stability as well. The Strength Training app is available for any movement professional looking to take his knowledge one step forward! For more videos, be sure to subscribe to our channel here on YouTube at the link below and don’t forget to turn on notifications so you never miss one. YouTube - youtube.com/user/MuscleandMotion WANT EXCLUSIVE VIDEOS NOT FOUND ON YOUTUBE? Try the Strength Training app today on all devices! muscleandmotion.com/products/strength-training-app ------------------------------------------------------------------------------ FOLLOW US ON: YouTube - youtube.com/user/MuscleandMotion Instagram (1M followers) - instagram.com/muscleandmotion Facebook (2M followers) - facebook.com/muscleandmotion The Muscle and Motion team muscleandmotion.com