Channel: School of Calisthenics

Category: Sports

Tags: schoolofcalisthenicsbeginners calisthenicscalisthenics for beginnersbodyweight workoutbeginners bodyweightcalisthenicsbodyweight trainingtutorialcalisthenics workoutschool of calisthenicsgymnastics for beginners

Description: I got 99 problems but my handstand strength ain't one... said no one ever! That's because having strength in abundance for your handstand in our belief is key to progression. The stronger you are the more 'brain capacity' you leave for the balance and cognitive demand of balancing on your hands. But... how do you effectively and progressively build that strength? In this #HandstandHack episode we talk about the problems we have as well as our best solutions for you! Strength & Play Offer end 31st October - schoolofcalisthenics.com/bundle/strength-play Interested in our online training programmes? Join a 7 day free trial in the Virtual Classroom here - schoolofcalisthenics.com