Channel: Dr. Christian Conte

Category: Education

Tags: tathagataincrease compassionimoviehow to meditate for beginners at homecompassion meditationmeditation musicmental freedomintro to meditationhow to meditate for beginnerscontebuddhatonglenmeditation beginners guideanger helpprisonanger managementdr conteincarceratedzenmindfulnessdr christian contebuddhismguided meditationdr christian conte anger managementmeditation 101how to meditatezazenmindfulness meditationmeditation basics

Description: This video was made for individuals who are currently incarcerated. After my last video on self-care when I mentioned the concept of meditation, however, I was asked by one of my subscribers if I had any meditation videos, so I thought I would share this one here on my YouTube channel. My hope is that it provides at least a basic introduction into meditation. If you'd like to learn more about the Seven Breaths meditation I talk about in this video, please see my new book, Walking Through Anger (which is also available as an audiobook). Please see the links below. Sending everyone who sees this, and everyone who doesn't, much peace. PATREON: Access EXCLUSIVE INFORMATION here: patreon.com/DrChristianConte BOOKS: Walking Through Anger available here: amazon.com/Walking-Through-Anger-Confronting-Emotionally/dp/1683642589/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=1607900702&sr=8-3 Audio-version of Walking Through Anger on Audible: audible.com/pd/Walking-Through-Anger-Audiobook/1980062692?qid=1607900822&sr=1-1&ref=a_search_c3_lProduct_1_1&pf_rd_p=83218cca-c308-412f-bfcf-90198b687a2f&pf_rd_r=32C63X4SS503Q3KQ4EKQ Life Lessons available here: amazon.com/Life-Lessons-Christian-Conte-Ph-D/dp/1494426625/ref=sr_1_1?dchild=1&keywords=life+lessons+conte&qid=1600342667&s=books&sr=1-1 Mastering What You Practice available here: amazon.com/Mastering-What-You-Practice-Learning/dp/1729526934 Getting Control of Yourself: Anger Management Tools and Techniques, available here: amazon.com/Getting-Control-Yourself-Management-Techniques/dp/B008XBG91W Teaching Stories available here: amazon.com/Teaching-Stories-Half-Told-Contemplate-Personal/dp/150763448X/ref=sr_1_1?dchild=1&keywords=teaching+stories+conte&qid=1600342724&s=books&sr=1-1 Zen Parent, Zen Child available here: amazon.com/Parent-Child-Christian-Conte-Ph-D/dp/0692416838 Twitter: @Dr_Conte FB and IG: @drchristianconte Website: drchristianconte.com #Zen #Buddha #Tathagatta #YieldTheory #meditation Ho'oponopono #MuchPeace