Channel: Total Fitness Bodybuilding

Category: People & Blogs

Description: LIVE Total Fitness Bodybuilding Q and A with Muscle Building, Fitness, and Fat Loss Coach Lee Hayward. If you'd like some help with building muscle, losing your gut, and getting back in shape... Then tune in for our live video chat! ============== Here are the topics discussed during the video chat: 02:56 – New training video, new "Beginner Upper Body Workout Program" at youtube.com/watch?v=e8Og2HV43oc 05:07 – How using simple beginner workout programs can be beneficial to advanced lifters. Viewer Q & As: 09:21 – [Viewer Comments: Discussed] I do push-pull-legs, once a week, shoulders same day as well as legs. 10:45 – [Viewer Comments: Discussed] I do chest, triceps, and shoulders then do back and biceps, then legs/abs cardio for 4-5 times a week. 11:29 – What are your predictions for the Eddie Hall vs Thor fight on Saturday? 12:29 – What do you think of Greg Doucette causing drama with other YouTubers? 13:05 – Do you think the strongest range of motion partial reps is okay as the weakest range can be bad on the joints? 18:19 – What are your thoughts on pre-workout drinks? I’ve been addicted to them? 21:49 – Why does being lean cause low testosterone? 25:44 – Have you ever used SARM Osterine as might use it? 27:35 – Are there any testosterone booster supplements out there that actually work? 32:23 – I'm watching this from my new home gym I just finished. Monster rack 93” tall with pullup bars and safety arms plus dip attachment, pegs for band attachments. Any opinions or recommendations? 35:29 – [Viewer Comments: Discussed] Great video today on the Beginner Upper Body Workout, forwarded it to my parents too. Smashed the like button, as I did here. 40:03 – Do you go for PR lifts at this point in your training? 40:58 – Today I started reading your “Ripped After 40” e-book. Very good. Any suggestions on how to set triggers? 49:19 – Upon waking up in the morning first thing I do is drink a pint of water. Is there much benefit to adding a fresh lime or lemon to it. I’ve read that there is but I’m not sure how accurate it is. 50:55 – Is 12%-15% body fat a good range for general strength/aesthetics as a non-competitive lifter? 53:10 – I know you get asked the question of the use of creatine in every video. Is it a recommended supplement to have forever or just eat red meat and I’ll be good with it? 57:58 – During workouts hypertrophy, are doing bodybuilding poses aid during sets or is it better after the workout? 01:01:26 – My name is Josh. I'm 16, 6’1, and weigh 299lbs. Can taking creatine effect my weight loss because I’m trying to lose weight and gain muscle? 01:04:47 – Do you go for PRs on Strava sometimes to challenge your aerobic fitness? 01:07:27 – Bodybuilding poses to aid in muscle definition and muscle pump? 01:10:11 – I am following your single limb workout and I am also thinking of adding a basic calisthenics workout. What are the reps and sets for beginners’ calisthenics? 01:16:30 - [Viewer Comments: Discussed] Thank you, yes habits. I’ve heard of Atomic Habits. Will read it. Thank You. ============== Email me: lee@leehayward.com Follow me on facebook at: facebook.com/lee.hayward​ Download my "Ripped After 40 eBook" - FREE PDF at: leehayward.com/blog/ripped-after-40-ebook Want some help with a Customized Plan along with One-On-One Coaching? Sign up for a Free Strategy Session Coaching Call with me at: leehayward.com/call​​