Channel: Calisthenics & Weight Training

Category: Sports

Tags: human flag how to dohow to human flaghow to do human flaghuman flag tutorialbandera humana tutorial y progresiónमानव ध्वज ट्यूटोरियल और प्रगतिhuman flag muscleshuman flag for beginnershuman flaghuman flag progression

Description: Complete Human Flag Tutorial/How to do-Guide & Progression with Training & Exercises for ALL MUSCLES WORKED in the Human Flag. Beginner Level with Progression and Technique. Multi Subtitles in English, Spanish/Español, Portuguese, Hindi etc. Chapters: 0:00 Human Flag intro 0:28 Training info 0:33 Warm Up 1:15 Shoulder Training 2:15 Scapular/Shoulder Blade Stabilization 3:36 Back/Lats 4:36 Core & Obliques 5:38 THE HUMAN FLAG - Further Progression & Technique & Practise 7:19 Tips, Things to have in Mind & Summary Music used: Exploring the Inferno by Myuu soundcloud.com/myuu/exploring-the-inferno Licensed under Creative Commons Attribution 3.0 (creativecommons.org/licenses/by/3.0/) Myuu: soundcloud.com/Myuu