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SAT KRIYA | Energizing Morning Yoga Kriya to Awaken Kundalini (11 Min)

Duration: 13:26Views: 13KLikes: 391Date Created: Jul, 2021

Channel: BrettLarkinYoga

Category: People & Blogs

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Description: This kriya is famous for balancing what's called the lower triangle (the lower three chakras). Join me as we draw our energy from the lower chakras up to the higher chakras... you'll feel awake and alive in a very short amount of time! ๐ŸŽง Chakra Balancing Audio Track + Journaling Hackโœ๏ธ brettlarkin.com/askyourchakras?utm_medium=social&utm_source=youtube&utm_campaign=chakra ๐Ÿ“˜MASTER THE BASICS FREE PDF brettlarkin.com/masterthebasics/?utm_medium=social&utm_source=youtube&utm_campaign=masterthebasics ๐Ÿ’Ž7 DAY CHAKRA CHALLENGE brettlarkin.com/chakra?utm_medium=social&utm_source=youtube&utm_campaign=chakra โœจONLINE YOGA TEACHER TRAINING brettlarkin.com/online-yoga-teacher-training/?utm_medium=social&utm_source=youtube&utm_campaign=200ytt When we get started, note how the navel really pulls back towards the spine on the "sat" and releases on the "nam." I used to be really aggressive with this motion, causing my back to arch - which is not what you want! See if you can make it not just about the navel, but the pelvic floor as well, with more of a subtle internal squeeze. This exercise will be much more enjoyable if you're gentle - trust me! 10 Min Kundalini Kriya For Awakening For Beginners: youtu.be/FFAeZDr1veQ Easy Kundalini Yoga Practice for Beginners (30-min) Kriya: youtu.be/-DO_GgchYPA From my โค๏ธ to yours, Namaste.. Please donโ€™t forget to subscribe! BrettLarkinYoga โ˜ฎ๏ธ Website: brettlarkin.com โ˜ฎ๏ธ Facebook: facebook.com/LarkinYoga โ˜ฎ๏ธ Instagram: instagram.com/larkinyogatv โ˜ฎ๏ธTwitter:: twitter.com/LarkinYogaTV ๐Ÿ’Ž๐Ÿ’Ž๐Ÿ’Ž๐Ÿ’Ž๐Ÿ‘‡ MORE AWESOME RESOURCES ๐Ÿ‘‡๐Ÿ’Ž๐Ÿ’Ž๐Ÿ’Ž๐Ÿ’Ž โ˜€๏ธ Free Beginner Yoga 10 Pose PDF โ˜€๏ธ brettlarkin.com/masterthebasics/?utm_medium=social&utm_source=youtube&utm_campaign=masterthebasics ๐Ÿ”ฅ Online Yoga Teacher Training & Continuing Ed Program ๐Ÿ”ฅ brettlarkin.com/online-yoga-teacher-training/?utm_medium=social&utm_source=youtube&utm_campaign=200ytt ๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ‘‡FREE CHALLENGE๐Ÿ‘‡๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น ๐Ÿ“ฟ7 Day Chakra Challenge ๐Ÿ“ฟ brettlarkin.com/chakra?utm_medium=social&utm_source=youtube&utm_campaign=chakra ๐Ÿ“– Get The Uplifted Yoga Journal ๐Ÿ“– brettlarkin.com/uplifted-journal ๐Ÿ‘ช ??Questions?? Join my Facebook Group ๐Ÿ‘ช yogahackscommunity.com ๐Ÿ‘š Get your Yoga Gear at Yoga Outlet ๐Ÿ‘š bit.ly/yogaprops (I โ™ฅ them + they help support me, my channel & free yoga!!) Many of my sequences and meditation are inspired by my beloved teachers: Alan Finger, Anodea Judith, Gurmukh, Rod Stryker, Elena Brower, Kia Miller and Guru Singh Full Kundalini Kriyas are from KRI (Kundalini Research Institute), Kia Miller or Guru Singh. Train with me and many of my favorite teachers at BrettLarkin.com Uplifted Yoga Inc - Disclaimer Please consult your physician before taking on any new fitness regime. In participating in this exercise program, you agree that you are doing so at your own risk. You should understand that when participating in any exercise program, there is the possibility of physical injury. Please be mindful and listen to your body. In voluntarily participating in these exercises, you assume all risk of injury to yourself, and agree to release and discharge Uplifted Yoga Inc from any and all claims or causes of action, known or unknown, arising out of Uplifted Yoga Incโ€™s negligence.

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