Channel: BrettLarkinYoga

Category: People & Blogs

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Description: This kriya is famous for balancing what's called the lower triangle (the lower three chakras). Join me as we draw our energy from the lower chakras up to the higher chakras... you'll feel awake and alive in a very short amount of time! 🎧 Chakra Balancing Audio Track + Journaling Hack✍️ brettlarkin.com/askyourchakras?utm_medium=social&utm_source=youtube&utm_campaign=chakra 📘MASTER THE BASICS FREE PDF brettlarkin.com/masterthebasics/?utm_medium=social&utm_source=youtube&utm_campaign=masterthebasics 💎7 DAY CHAKRA CHALLENGE brettlarkin.com/chakra?utm_medium=social&utm_source=youtube&utm_campaign=chakra ✨ONLINE YOGA TEACHER TRAINING brettlarkin.com/online-yoga-teacher-training/?utm_medium=social&utm_source=youtube&utm_campaign=200ytt When we get started, note how the navel really pulls back towards the spine on the "sat" and releases on the "nam." I used to be really aggressive with this motion, causing my back to arch - which is not what you want! See if you can make it not just about the navel, but the pelvic floor as well, with more of a subtle internal squeeze. This exercise will be much more enjoyable if you're gentle - trust me! 10 Min Kundalini Kriya For Awakening For Beginners: youtu.be/FFAeZDr1veQ Easy Kundalini Yoga Practice for Beginners (30-min) Kriya: youtu.be/-DO_GgchYPA From my ❤️ to yours, Namaste.. Please don’t forget to subscribe! BrettLarkinYoga ☮️ Website: brettlarkin.com ☮️ Facebook: facebook.com/LarkinYoga ☮️ Instagram: instagram.com/larkinyogatv ☮️Twitter:: twitter.com/LarkinYogaTV 💎💎💎💎👇 MORE AWESOME RESOURCES 👇💎💎💎💎 ☀️ Free Beginner Yoga 10 Pose PDF ☀️ brettlarkin.com/masterthebasics/?utm_medium=social&utm_source=youtube&utm_campaign=masterthebasics 🔥 Online Yoga Teacher Training & Continuing Ed Program 🔥 brettlarkin.com/online-yoga-teacher-training/?utm_medium=social&utm_source=youtube&utm_campaign=200ytt 🔹🔹🔹🔹👇FREE CHALLENGE👇🔹🔹🔹🔹 📿7 Day Chakra Challenge 📿 brettlarkin.com/chakra?utm_medium=social&utm_source=youtube&utm_campaign=chakra 📖 Get The Uplifted Yoga Journal 📖 brettlarkin.com/uplifted-journal 👪 ??Questions?? Join my Facebook Group 👪 yogahackscommunity.com 👚 Get your Yoga Gear at Yoga Outlet 👚 bit.ly/yogaprops (I ♥ them + they help support me, my channel & free yoga!!) Many of my sequences and meditation are inspired by my beloved teachers: Alan Finger, Anodea Judith, Gurmukh, Rod Stryker, Elena Brower, Kia Miller and Guru Singh Full Kundalini Kriyas are from KRI (Kundalini Research Institute), Kia Miller or Guru Singh. Train with me and many of my favorite teachers at BrettLarkin.com Uplifted Yoga Inc - Disclaimer Please consult your physician before taking on any new fitness regime. In participating in this exercise program, you agree that you are doing so at your own risk. You should understand that when participating in any exercise program, there is the possibility of physical injury. Please be mindful and listen to your body. In voluntarily participating in these exercises, you assume all risk of injury to yourself, and agree to release and discharge Uplifted Yoga Inc from any and all claims or causes of action, known or unknown, arising out of Uplifted Yoga Inc’s negligence.