Channel: Thomas DeLauer

Category: People & Blogs

Description: Join Thrive Market today to get 40% off your first order AND a FREE gift! ThriveMarket.com/ThomasDeLauer This video does contain a paid partnership with a brand that helps to support this channel. It is because of brands like this that we are able to provide the content that we do for free. Please check out the new workout channel, Garage Built Life, here: youtube.com/channel/UCQPQImPsw74KhO0Zy2-leyA/videos Please Subscribe to my Email Newsletter Here: thomasdelauer.com/life-optimization-tactics Follow More of My Daily Life on Instagram: Instagram.com/ThomasDeLauer References ncbi.nlm.nih.gov/pmc/articles/PMC6024559 ncbi.nlm.nih.gov/pmc/articles/PMC6024559 pubmed.ncbi.nlm.nih.gov/16542786 ncbi.nlm.nih.gov/pmc/articles/PMC7174684 Timestamps ⏱ 0:00 - Intro 1:13 - Join Thrive Market today to get 40% off your first order AND a FREE gift! 2:06 - Role of Magnesium in the Brain 5:13 - Depression 6:52 - Best Type of Magnesium for the Brain